LIFEWAY vs WHOLE MILK KEFIR
Nutrition comparison per 100 g serving
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LIFEWAY wins in 5 out of 10 nutrient categories
LIFEWAY: 5
vs
WHOLE MILK KEFIR: 2
(3 ties)
Overview
| Nutrient | LIFEWAY | WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 71 cal | 83 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 10.4 g | 8.3 g | |
| Fat | 0.8 g | 3.3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIFEWAY | WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 1.5 MG |
Minerals
| Mineral | LIFEWAY | WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 57 MG | 52 MG |