LIFEWAY vs VANILLA COW YOGURT
Nutrition comparison per 100 g serving
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LIFEWAY wins in 8 out of 10 nutrient categories
LIFEWAY: 8
vs
VANILLA COW YOGURT: 0
(2 ties)
Overview
| Nutrient | LIFEWAY | VANILLA COW YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 94 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 10.4 g | 11.8 g | |
| Fat | 0.8 g | 4.1 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIFEWAY | VANILLA COW YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | LIFEWAY | VANILLA COW YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 57 MG | 32 MG |