LIFEWAY vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LIFEWAY: 4
vs
NONFAT GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | LIFEWAY | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 57 cal | |
| Protein | 5 g | 10.6 g | |
| Carbs | 10.4 g | 3.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIFEWAY | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | LIFEWAY | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 57 MG | 33 MG |