LIFEWAY vs HONEY GREEK YOGURT
Nutrition comparison per 100 g serving
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LIFEWAY wins in 5 out of 11 nutrient categories
LIFEWAY: 5
vs
HONEY GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | LIFEWAY | HONEY GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 115 cal | |
| Protein | 5 g | 7.9 g | |
| Carbs | 10.4 g | 15.4 g | |
| Fat | 0.8 g | 3.1 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIFEWAY | HONEY GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | LIFEWAY | HONEY GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 264 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 57 MG | 70 MG |