LIFEWAY vs GREEK NONFAT YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT SMOOTHIE wins in 7 out of 12 nutrient categories
LIFEWAY: 4
vs
GREEK NONFAT YOGURT SMOOTHIE: 7
(1 ties)
Overview
| Nutrient | LIFEWAY | GREEK NONFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 71 cal | 64 cal | |
| Protein | 5 g | 6.1 g | |
| Carbs | 10.4 g | 10.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIFEWAY | GREEK NONFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | LIFEWAY | GREEK NONFAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 193 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 57 MG | 51 MG |