LIFEWAY vs BLENDED NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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LIFEWAY wins in 6 out of 10 nutrient categories
LIFEWAY: 6
vs
BLENDED NONFAT GREEK YOGURT: 2
(2 ties)
Overview
| Nutrient | LIFEWAY | BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 100 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 10.4 g | 16 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIFEWAY | BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | LIFEWAY | BLENDED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 57 MG | 37 MG |