LIFEWAY vs PLAIN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN YOGURT wins in 6 out of 11 nutrient categories
LIFEWAY: 3
vs
PLAIN YOGURT: 6
(2 ties)
Overview
| Nutrient | LIFEWAY | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 97 cal | |
| Protein | 4.6 g | 4.9 g | |
| Carbs | 10 g | 8.8 g | |
| Fat | 0.8 g | 4.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIFEWAY | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | LIFEWAY | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 52 MG | 75 MG |