LIFEWAY vs GREEN VALLEY ORGANICS
Nutrition comparison per 100 g serving
Ad 468x60
LIFEWAY wins in 6 out of 10 nutrient categories
LIFEWAY: 6
vs
GREEN VALLEY ORGANICS: 2
(2 ties)
Overview
| Nutrient | LIFEWAY | GREEN VALLEY ORGANICS | Winner |
|---|---|---|---|
| Calories | 67 cal | 82 cal | |
| Protein | 4.6 g | 4.1 g | |
| Carbs | 10 g | 14.1 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIFEWAY | GREEN VALLEY ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIFEWAY | GREEN VALLEY ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 52 MG | 46 MG |