LIFEWAY vs CABOT

Nutrition comparison per 100 g serving

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LIFEWAY wins in 5 out of 10 nutrient categories

LIFEWAY: 5 vs CABOT: 4 (1 ties)

Overview

Nutrient	LIFEWAY	CABOT	Winner
Calories	67 cal	106 cal
Protein	4.6 g	7.5 g
Carbs	10 g	15.0 g
Fat	0.8 g	1.8 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LIFEWAY	CABOT	Winner
Vitamin C, total ascorbic acid	0 MG	5.3 MG

Mineral	LIFEWAY	CABOT
Calcium, Ca	125 MG	199 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	52 MG	51 MG

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