LIFEWAY vs ICE CREAM

Nutrition comparison per 100 g serving

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LIFEWAY wins in 6 out of 11 nutrient categories

LIFEWAY: 6 vs ICE CREAM: 2 (3 ties)

Overview

Nutrient	LIFEWAY	ICE CREAM	Winner
Calories	125 cal	224 cal
Protein	5.6 g	3.5 g
Carbs	25 g	25.9 g
Fat	1.4 g	11.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIFEWAY	ICE CREAM	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	LIFEWAY	ICE CREAM	Winner
Calcium, Ca	208 MG	94 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	165 MG
Sodium, Na	83 MG	70,588 MG

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