LIFEWAY vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 7 out of 14 nutrient categories
LIFEWAY: 5
vs
ICE CREAM: 7
(2 ties)
Overview
Vitamins
| Vitamin | LIFEWAY | ICE CREAM | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | LIFEWAY | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 119 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Phosphorus, P | 0 MG | 119 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 83 MG | 127 MG |