LIFEWAY vs FOOD LION

Nutrition comparison per 100 g serving

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LIFEWAY wins in 7 out of 10 nutrient categories

LIFEWAY: 7 vs FOOD LION: 0 (3 ties)

Overview

Nutrient	LIFEWAY	FOOD LION	Winner
Calories	125 cal	194 cal
Protein	5.6 g	3.0 g
Carbs	25 g	25.4 g
Fat	1.4 g	9.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIFEWAY	FOOD LION	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	LIFEWAY	FOOD LION	Winner
Calcium, Ca	208 MG	119 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	83 MG	52 MG

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