LifeWater Pacific Coconut Water 20 Fluid Ounce Plastic Bottle vs WELCH'S 16 FL OZ JUICE DRINK - FRUIT PUNCH
Nutrition comparison per 100 g serving
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LifeWater Pacific Coconut Water 20 Fluid Ounce Plastic Bottle wins in 4 out of 12 nutrient categories
LifeWater Pacific Coconut Water 20 Fluid Ounce Plastic Bottle: 4
vs
WELCH'S 16 FL OZ JUICE DRINK - FRUIT PUNCH: 1
(7 ties)
Overview
| Nutrient | LifeWater Pacific Coconut Water 20 Fluid Ounce Plastic Bottle | WELCH'S 16 FL OZ JUICE DRINK - FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 13 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.5 g | 10.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LifeWater Pacific Coconut Water 20 Fluid Ounce Plastic Bottle | WELCH'S 16 FL OZ JUICE DRINK - FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LifeWater Pacific Coconut Water 20 Fluid Ounce Plastic Bottle | WELCH'S 16 FL OZ JUICE DRINK - FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 12 MG | 11 MG |