LIFE'S BASICS vs HOMEMADE VANILLA SHAKE
Nutrition comparison per 100 g serving
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LIFE'S BASICS wins in 21 out of 25 nutrient categories
LIFE'S BASICS: 21
vs
HOMEMADE VANILLA SHAKE: 3
(1 ties)
Overview
| Nutrient | LIFE'S BASICS | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Calories | 299 cal | 76 cal | |
| Protein | 44.8 g | 4.2 g | |
| Carbs | 37.3 g | 6.8 g | |
| Fat | 1.9 g | 3.8 g | |
| Fiber | 20.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIFE'S BASICS | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 37.3 MG | 2.5 MG | |
| Pantothenic acid | 9.3 MG | 1.1 MG | |
| Riboflavin | 3.2 MG | 0.2 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-12 | 11.2 UG | 0.6 UG | |
| Vitamin B-6 | 3.7 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 111.9 MG | 25.3 MG | |
| Vitamin K (phylloquinone) | 74.6 UG | 8.4 UG |
Minerals
| Mineral | LIFE'S BASICS | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,866 MG | 110 MG | |
| Copper, Cu | 3.7 MG | 0.2 MG | |
| Iron, Fe | 23.5 MG | 1.5 MG | |
| Magnesium, Mg | 746 MG | 42 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 112 MG | 84 MG | |
| Potassium, K | 224 MG | 160 MG | |
| Selenium, Se | 131 UG | 7 UG | |
| Sodium, Na | 429 MG | 89 MG | |
| Zinc, Zn | 28.0 MG | 1.6 MG |