LIFE OF RILEY FOODS vs NATURAL CREAMY SUNFLOWER SPREAD
Nutrition comparison per 100 g serving
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NATURAL CREAMY SUNFLOWER SPREAD wins in 5 out of 10 nutrient categories
LIFE OF RILEY FOODS: 1
vs
NATURAL CREAMY SUNFLOWER SPREAD: 5
(4 ties)
Overview
| Nutrient | LIFE OF RILEY FOODS | NATURAL CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 32.1 g | 32.1 g | Tie |
| Fat | 50 g | 46.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIFE OF RILEY FOODS | NATURAL CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIFE OF RILEY FOODS | NATURAL CREAMY SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 464 MG | 196 MG |