LIFE OF RILEY FOODS vs NATURAL CHOCOLATE SUNFLOWER SPREAD
Nutrition comparison per 100 g serving
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NATURAL CHOCOLATE SUNFLOWER SPREAD wins in 4 out of 10 nutrient categories
LIFE OF RILEY FOODS: 3
vs
NATURAL CHOCOLATE SUNFLOWER SPREAD: 4
(3 ties)
Overview
| Nutrient | LIFE OF RILEY FOODS | NATURAL CHOCOLATE SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 32.1 g | 50 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIFE OF RILEY FOODS | NATURAL CHOCOLATE SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIFE OF RILEY FOODS | NATURAL CHOCOLATE SUNFLOWER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 464 MG | 196 MG |