LIEBER'S vs WALKING TACO
Nutrition comparison per 100 g serving
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LIEBER'S wins in 3 out of 11 nutrient categories
LIEBER'S: 3
vs
WALKING TACO: 2
(6 ties)
Overview
| Nutrient | LIEBER'S | WALKING TACO | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIEBER'S | WALKING TACO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 21.4 MG | Tie |
Minerals
| Mineral | LIEBER'S | WALKING TACO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 1,214 MG | |
| Sodium, Na | 643 MG | 571 MG |