LIEBER'S vs GRILLED STEAK & ONION RIPPLE POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
LIEBER'S: 4
vs
GRILLED STEAK & ONION RIPPLE POTATO CHIPS: 4
(4 ties)
Overview
| Nutrient | LIEBER'S | GRILLED STEAK & ONION RIPPLE POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIEBER'S | GRILLED STEAK & ONION RIPPLE POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIEBER'S | GRILLED STEAK & ONION RIPPLE POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,143 MG | |
| Sodium, Na | 643 MG | 929 MG |