LIEBER'S vs CHOCOLATE PUDDING MIX
Nutrition comparison per 100 g serving
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LIEBER'S wins in 5 out of 10 nutrient categories
LIEBER'S: 5
vs
CHOCOLATE PUDDING MIX: 2
(3 ties)
Overview
| Nutrient | LIEBER'S | CHOCOLATE PUDDING MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 385 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 75 g | 87.2 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 8.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIEBER'S | CHOCOLATE PUDDING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIEBER'S | CHOCOLATE PUDDING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 2.8 MG | |
| Sodium, Na | 833 MG | 1,154 MG |