LIEBER'S vs SOY VAY

Nutrition comparison per 100 g serving

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LIEBER'S wins in 6 out of 10 nutrient categories

LIEBER'S: 6 vs SOY VAY: 2 (2 ties)

Overview

Nutrient	LIEBER'S	SOY VAY	Winner
Calories	87 cal	237 cal
Protein	6.7 g	5.3 g
Carbs	13.3 g	42.1 g
Fat	0 g	5.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIEBER'S	SOY VAY	Winner
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	LIEBER'S	SOY VAY
Calcium, Ca	133 MG	0 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	3,140 MG	2,684 MG

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