LIDO vs EUROPEAN SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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LIDO wins in 6 out of 10 nutrient categories
LIDO: 6
vs
EUROPEAN SHORTBREAD COOKIES: 3
(1 ties)
Overview
| Nutrient | LIDO | EUROPEAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 595 cal | 500 cal | |
| Protein | 5.4 g | 5 g | |
| Carbs | 78.4 g | 65 g | |
| Fat | 27.0 g | 30 g | |
| Fiber | 10.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIDO | EUROPEAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | LIDO | EUROPEAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 0 MG | |
| Sodium, Na | 122 MG | 150 MG |