LIDIA'S vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI SAUCE wins in 5 out of 10 nutrient categories
LIDIA'S: 4
vs
SPAGHETTI SAUCE: 5
(1 ties)
Overview
| Nutrient | LIDIA'S | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 57 cal | 37 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 6.6 g | 6.5 g | |
| Fat | 2.5 g | 0.4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIDIA'S | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4.9 MG |
Minerals
| Mineral | LIDIA'S | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 295 MG | 472 MG |