LIDIA'S vs HUNT'S

Nutrition comparison per 100 g serving

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HUNT'S wins in 5 out of 11 nutrient categories

LIDIA'S: 4 vs HUNT'S: 5 (2 ties)

Overview

Nutrient	LIDIA'S	HUNT'S	Winner
Calories	57 cal	48 cal
Protein	1.6 g	1.6 g
Carbs	6.6 g	7.9 g
Fat	2.5 g	1.2 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIDIA'S	HUNT'S	Winner
Vitamin C, total ascorbic acid	3.9 MG	9.5 MG

Mineral	LIDIA'S	HUNT'S
Calcium, Ca	33 MG	48 MG
Iron, Fe	1.2 MG	0.3 MG
Potassium, K	0 MG	254 MG
Sodium, Na	295 MG	262 MG

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