LIDIA'S vs ANTHONY'S

Nutrition comparison per 100 g serving

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ANTHONY'S wins in 8 out of 13 nutrient categories

LIDIA'S: 2 vs ANTHONY'S: 8 (3 ties)

Overview

Nutrient	LIDIA'S	ANTHONY'S	Winner
Calories	375 cal	339 cal
Protein	14.3 g	12.5 g
Carbs	73.2 g	71.4 g
Fat	1.8 g	2.7 g
Fiber	3.6 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	LIDIA'S	ANTHONY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIDIA'S	ANTHONY'S	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.3 MG	4.8 MG
Magnesium, Mg	0 MG	143 MG
Phosphorus, P	0 MG	446 MG
Potassium, K	0 MG	518 MG
Sodium, Na	0 MG	0 MG	Tie

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