LIDIA'S vs SPINACH ASIAGO & ROASTED GARLIC RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH ASIAGO & ROASTED GARLIC RAVIOLI wins in 6 out of 10 nutrient categories
LIDIA'S: 3
vs
SPINACH ASIAGO & ROASTED GARLIC RAVIOLI: 6
(1 ties)
Overview
| Nutrient | LIDIA'S | SPINACH ASIAGO & ROASTED GARLIC RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 230 cal | |
| Protein | 14.3 g | 11 g | |
| Carbs | 73.2 g | 32 g | |
| Fat | 1.8 g | 6 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIDIA'S | SPINACH ASIAGO & ROASTED GARLIC RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | LIDIA'S | SPINACH ASIAGO & ROASTED GARLIC RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 180 MG |