LIDIA'S vs SPICY RAPINI RAVIOLI
Nutrition comparison per 100 g serving
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SPICY RAPINI RAVIOLI wins in 5 out of 10 nutrient categories
LIDIA'S: 3
vs
SPICY RAPINI RAVIOLI: 5
(2 ties)
Overview
| Nutrient | LIDIA'S | SPICY RAPINI RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 282 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 73.2 g | 31.8 g | |
| Fat | 1.8 g | 12.9 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIDIA'S | SPICY RAPINI RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIDIA'S | SPICY RAPINI RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 553 MG |