LIDIA'S vs MOSTACCIOLI
Nutrition comparison per 100 g serving
Ad 468x60
LIDIA'S wins in 4 out of 10 nutrient categories
LIDIA'S: 4
vs
MOSTACCIOLI: 3
(3 ties)
Overview
| Nutrient | LIDIA'S | MOSTACCIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 440 cal | |
| Protein | 14.3 g | 7.3 g | |
| Carbs | 73.2 g | 65.5 g | |
| Fat | 1.8 g | 20 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIDIA'S | MOSTACCIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIDIA'S | MOSTACCIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 73 MG |