LIDIA'S vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 10 nutrient categories

LIDIA'S: 3 vs AHOLD: 5 (2 ties)

Overview

Nutrient	LIDIA'S	AHOLD	Winner
Calories	375 cal	250 cal
Protein	14.3 g	11 g
Carbs	73.2 g	42 g
Fat	1.8 g	4.5 g
Fiber	3.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	LIDIA'S	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIDIA'S	AHOLD
Calcium, Ca	0 MG	150 MG
Iron, Fe	1.3 MG	1.8 MG
Sodium, Na	0 MG	450 MG

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