LIDIA'S vs GLUTEN-FREE PASTA MADE FROM CORN AND RICE
Nutrition comparison per 100 g serving
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LIDIA'S wins in 4 out of 10 nutrient categories
LIDIA'S: 4
vs
GLUTEN-FREE PASTA MADE FROM CORN AND RICE: 2
(4 ties)
Overview
| Nutrient | LIDIA'S | GLUTEN-FREE PASTA MADE FROM CORN AND RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 73.2 g | 80.7 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIDIA'S | GLUTEN-FREE PASTA MADE FROM CORN AND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIDIA'S | GLUTEN-FREE PASTA MADE FROM CORN AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |