LIDIA'S vs PROTEIN WHEAT
Nutrition comparison per 100 g serving
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PROTEIN WHEAT wins in 5 out of 10 nutrient categories
LIDIA'S: 1
vs
PROTEIN WHEAT: 5
(4 ties)
Overview
| Nutrient | LIDIA'S | PROTEIN WHEAT | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 73.2 g | 67.9 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIDIA'S | PROTEIN WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIDIA'S | PROTEIN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |