LIDIA'S vs ORGANIC MUSHROOM RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LIDIA'S: 4
vs
ORGANIC MUSHROOM RAVIOLI: 4
(2 ties)
Overview
| Nutrient | LIDIA'S | ORGANIC MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 175 cal | |
| Protein | 14.3 g | 7.9 g | |
| Carbs | 73.2 g | 28.1 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIDIA'S | ORGANIC MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIDIA'S | ORGANIC MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 368 MG |