LICUADO vs FRUIT + YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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FRUIT + YOGURT SMOOTHIE wins in 7 out of 12 nutrient categories
LICUADO: 2
vs
FRUIT + YOGURT SMOOTHIE: 7
(3 ties)
Overview
| Nutrient | LICUADO | FRUIT + YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 64 cal | 87 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 10.3 g | 16.9 g | |
| Fat | 1.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LICUADO | FRUIT + YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 29 MG |
Minerals
| Mineral | LICUADO | FRUIT + YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 145 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 42 MG | 43 MG |