LICUADO vs PLAIN ORGANIC GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC GREEK LOWFAT YOGURT wins in 4 out of 10 nutrient categories
LICUADO: 3
vs
PLAIN ORGANIC GREEK LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | LICUADO | PLAIN ORGANIC GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 64 cal | 76 cal | |
| Protein | 2.1 g | 10.2 g | |
| Carbs | 10.3 g | 4.4 g | |
| Fat | 1.4 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LICUADO | PLAIN ORGANIC GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG |
Minerals
| Mineral | LICUADO | PLAIN ORGANIC GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 42 MG | 58 MG |