LICUADO FRUIT AND GRAIN SMOOTHIE vs STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 6 out of 11 nutrient categories
LICUADO FRUIT AND GRAIN SMOOTHIE: 3
vs
STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | LICUADO FRUIT AND GRAIN SMOOTHIE | STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 68 cal | 94 cal | |
| Protein | 1.9 g | 4.1 g | |
| Carbs | 11.6 g | 17.7 g | |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LICUADO FRUIT AND GRAIN SMOOTHIE | STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 1.4 MG |
Minerals
| Mineral | LICUADO FRUIT AND GRAIN SMOOTHIE | STRAWBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 46 MG | 62 MG |