LICUADO FRUIT AND GRAIN SMOOTHIE vs STRAWBERRY BANANA FLAVOR LOWFAT YOGURT DRINK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LICUADO FRUIT AND GRAIN SMOOTHIE: 4
vs
STRAWBERRY BANANA FLAVOR LOWFAT YOGURT DRINK: 4
(3 ties)
Overview
| Nutrient | LICUADO FRUIT AND GRAIN SMOOTHIE | STRAWBERRY BANANA FLAVOR LOWFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 68 cal | 77 cal | |
| Protein | 1.9 g | 3.4 g | |
| Carbs | 11.6 g | 12.1 g | |
| Fat | 1.5 g | 1.7 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LICUADO FRUIT AND GRAIN SMOOTHIE | STRAWBERRY BANANA FLAVOR LOWFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG |
Minerals
| Mineral | LICUADO FRUIT AND GRAIN SMOOTHIE | STRAWBERRY BANANA FLAVOR LOWFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 97 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 46 MG | 56 MG |