LICUADO FRUIT AND GRAIN SMOOTHIE vs RASPBERRY GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
LICUADO FRUIT AND GRAIN SMOOTHIE: 3
vs
RASPBERRY GREEK NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | LICUADO FRUIT AND GRAIN SMOOTHIE | RASPBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 68 cal | 73 cal | |
| Protein | 1.9 g | 8 g | |
| Carbs | 11.6 g | 10 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LICUADO FRUIT AND GRAIN SMOOTHIE | RASPBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG |
Minerals
| Mineral | LICUADO FRUIT AND GRAIN SMOOTHIE | RASPBERRY GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 46 MG | 33 MG |