LICUADO FRUIT AND GRAIN SMOOTHIE vs PLAIN OATMILK SKYR NON-DAIRY YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LICUADO FRUIT AND GRAIN SMOOTHIE wins in 5 out of 11 nutrient categories
LICUADO FRUIT AND GRAIN SMOOTHIE: 5
vs
PLAIN OATMILK SKYR NON-DAIRY YOGURT: 2
(4 ties)
Overview
| Nutrient | LICUADO FRUIT AND GRAIN SMOOTHIE | PLAIN OATMILK SKYR NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calories | 68 cal | 117 cal | |
| Protein | 1.9 g | 8.0 g | |
| Carbs | 11.6 g | 9.3 g | |
| Fat | 1.5 g | 5.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LICUADO FRUIT AND GRAIN SMOOTHIE | PLAIN OATMILK SKYR NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG |
Minerals
| Mineral | LICUADO FRUIT AND GRAIN SMOOTHIE | PLAIN OATMILK SKYR NON-DAIRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 46 MG | 0 MG |