LICUADO FRUIT AND GRAIN SMOOTHIE vs MIXED BERRY/ACAI FRUIT FUSION LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LICUADO FRUIT AND GRAIN SMOOTHIE wins in 4 out of 10 nutrient categories
LICUADO FRUIT AND GRAIN SMOOTHIE: 4
vs
MIXED BERRY/ACAI FRUIT FUSION LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | LICUADO FRUIT AND GRAIN SMOOTHIE | MIXED BERRY/ACAI FRUIT FUSION LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 68 cal | 80 cal | |
| Protein | 1.9 g | 3.5 g | |
| Carbs | 11.6 g | 13.3 g | |
| Fat | 1.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LICUADO FRUIT AND GRAIN SMOOTHIE | MIXED BERRY/ACAI FRUIT FUSION LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG |
Minerals
| Mineral | LICUADO FRUIT AND GRAIN SMOOTHIE | MIXED BERRY/ACAI FRUIT FUSION LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 46 MG | 53 MG |