LICORICE BRIDGE MIX vs SPEEDY CHOICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LICORICE BRIDGE MIX: 3
vs
SPEEDY CHOICE: 3
(4 ties)
Overview
| Nutrient | LICORICE BRIDGE MIX | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 300 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 86.8 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LICORICE BRIDGE MIX | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LICORICE BRIDGE MIX | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 47 MG | 25 MG |