LICORICE BAR vs SALTED NUT ROLL
Nutrition comparison per 100 g serving
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SALTED NUT ROLL wins in 5 out of 10 nutrient categories
LICORICE BAR: 3
vs
SALTED NUT ROLL: 5
(2 ties)
Overview
| Nutrient | LICORICE BAR | SALTED NUT ROLL | Winner |
|---|---|---|---|
| Calories | 312 cal | 476 cal | |
| Protein | 3.1 g | 16.7 g | |
| Carbs | 75 g | 54.8 g | |
| Fat | 0 g | 23.8 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LICORICE BAR | SALTED NUT ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LICORICE BAR | SALTED NUT ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 203 MG | 333 MG |