LIBERTY ORCHARDS vs ORCHARD VALLEY
Nutrition comparison per 100 g serving
Ad 468x60
ORCHARD VALLEY wins in 7 out of 10 nutrient categories
LIBERTY ORCHARDS: 0
vs
ORCHARD VALLEY: 7
(3 ties)
Overview
| Nutrient | LIBERTY ORCHARDS | ORCHARD VALLEY | Winner |
|---|---|---|---|
| Calories | 357 cal | 262 cal | |
| Protein | 2.4 g | 9.5 g | |
| Carbs | 73.8 g | 57.1 g | |
| Fat | 9.5 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIBERTY ORCHARDS | ORCHARD VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIBERTY ORCHARDS | ORCHARD VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 119 MG | 214 MG |