LIBERTY ORCHARDS vs DRIED GINGER CHUNKS
Nutrition comparison per 100 g serving
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DRIED GINGER CHUNKS wins in 5 out of 11 nutrient categories
LIBERTY ORCHARDS: 3
vs
DRIED GINGER CHUNKS: 5
(3 ties)
Overview
| Nutrient | LIBERTY ORCHARDS | DRIED GINGER CHUNKS | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 73.8 g | 90 g | |
| Fat | 9.5 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIBERTY ORCHARDS | DRIED GINGER CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIBERTY ORCHARDS | DRIED GINGER CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 119 MG | 133 MG |