LIBERTY HEARTH vs FARMHOUSE WHITE
Nutrition comparison per 100 g serving
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LIBERTY HEARTH wins in 5 out of 10 nutrient categories
LIBERTY HEARTH: 5
vs
FARMHOUSE WHITE: 4
(1 ties)
Overview
| Nutrient | LIBERTY HEARTH | FARMHOUSE WHITE | Winner |
|---|---|---|---|
| Calories | 351 cal | 240 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 61.4 g | 50 g | |
| Fat | 8.8 g | 1 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIBERTY HEARTH | FARMHOUSE WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.4 MG |
Minerals
| Mineral | LIBERTY HEARTH | FARMHOUSE WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Sodium, Na | 544 MG | 540 MG |