LIBERTY CHOCOLATE vs ASSORTED FRUIT
Nutrition comparison per 100 g serving
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LIBERTY CHOCOLATE wins in 5 out of 10 nutrient categories
LIBERTY CHOCOLATE: 5
vs
ASSORTED FRUIT: 4
(1 ties)
Overview
| Nutrient | LIBERTY CHOCOLATE | ASSORTED FRUIT | Winner |
|---|---|---|---|
| Calories | 579 cal | 348 cal | |
| Protein | 10.5 g | 0 g | |
| Carbs | 42.1 g | 82.6 g | |
| Fat | 40.4 g | 0 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIBERTY CHOCOLATE | ASSORTED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 260.9 MG |
Minerals
| Mineral | LIBERTY CHOCOLATE | ASSORTED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 96 MG | 130 MG |