Liberte Strawberry Whole Milk Yogurt vs Yoplait Smooth Style Strawberry Banana/Blueberry Low Fat Yogurt Variety Pack 16 Count
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
Liberte Strawberry Whole Milk Yogurt: 5
vs
Yoplait Smooth Style Strawberry Banana/Blueberry Low Fat Yogurt Variety Pack 16 Count: 5
(2 ties)
Overview
| Nutrient | Liberte Strawberry Whole Milk Yogurt | Yoplait Smooth Style Strawberry Banana/Blueberry Low Fat Yogurt Variety Pack 16 Count | Winner |
|---|---|---|---|
| Calories | 141 cal | 90.0 cal | |
| Protein | 3.4 g | 3.0 g | |
| Carbs | 15.4 g | 18.1 g | |
| Fat | 7.3 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Liberte Strawberry Whole Milk Yogurt | Yoplait Smooth Style Strawberry Banana/Blueberry Low Fat Yogurt Variety Pack 16 Count | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 88.2 UG | |
| Vitamin D (D2 + D3) | 0 UG | 1.8 UG |
Minerals
| Mineral | Liberte Strawberry Whole Milk Yogurt | Yoplait Smooth Style Strawberry Banana/Blueberry Low Fat Yogurt Variety Pack 16 Count | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 106.9 MG | |
| Iron, Fe | 0.1 MG | 0.0 MG | |
| Potassium, K | 166 MG | 143.9 MG | |
| Sodium, Na | 45 MG | 45.9 MG |