Liberte Mango Whole Milk Yogurt vs Mountain High Original Style Plain Yogurt
Nutrition comparison per 100 g serving
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Mountain High Original Style Plain Yogurt wins in 10 out of 12 nutrient categories
Liberte Mango Whole Milk Yogurt: 1
vs
Mountain High Original Style Plain Yogurt: 10
(1 ties)
Overview
| Nutrient | Liberte Mango Whole Milk Yogurt | Mountain High Original Style Plain Yogurt | Winner |
|---|---|---|---|
| Calories | 139 cal | 77.8 cal | |
| Protein | 3.4 g | 4.8 g | |
| Carbs | 15.0 g | 6.5 g | |
| Fat | 7.3 g | 3.7 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Liberte Mango Whole Milk Yogurt | Mountain High Original Style Plain Yogurt | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 124.2 UG | |
| Vitamin D (D2 + D3) | 0 UG | 1.5 UG |
Minerals
| Mineral | Liberte Mango Whole Milk Yogurt | Mountain High Original Style Plain Yogurt | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 162.2 MG | |
| Iron, Fe | 0.1 MG | 0.0 MG | |
| Potassium, K | 168 MG | 243.2 MG | |
| Sodium, Na | 45 MG | 72.4 MG |