Liberte Organic California Pomegranate Whole Milk Yogurt vs Yoplait Original Mountain Blueberry Low Fat Yogurt
Nutrition comparison per 100 g serving
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Yoplait Original Mountain Blueberry Low Fat Yogurt wins in 6 out of 11 nutrient categories
Liberte Organic California Pomegranate Whole Milk Yogurt: 1
vs
Yoplait Original Mountain Blueberry Low Fat Yogurt: 6
(4 ties)
Overview
| Nutrient | Liberte Organic California Pomegranate Whole Milk Yogurt | Yoplait Original Mountain Blueberry Low Fat Yogurt | Winner |
|---|---|---|---|
| Calories | 135 cal | 88 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 14.2 g | 14.7 g | |
| Fat | 7.1 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Liberte Organic California Pomegranate Whole Milk Yogurt | Yoplait Original Mountain Blueberry Low Fat Yogurt | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Liberte Organic California Pomegranate Whole Milk Yogurt | Yoplait Original Mountain Blueberry Low Fat Yogurt | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Sodium, Na | 52 MG | 56 MG |