Liberte Mango Whole Milk Yogurt vs YOPLAIT LACTOSE FREE LF YGRT CHERRY
Nutrition comparison per 100 g serving
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YOPLAIT LACTOSE FREE LF YGRT CHERRY wins in 7 out of 12 nutrient categories
Liberte Mango Whole Milk Yogurt: 2
vs
YOPLAIT LACTOSE FREE LF YGRT CHERRY: 7
(3 ties)
Overview
| Nutrient | Liberte Mango Whole Milk Yogurt | YOPLAIT LACTOSE FREE LF YGRT CHERRY | Winner |
|---|---|---|---|
| Calories | 139 cal | 88 cal | |
| Protein | 3.4 g | 3.5 g | |
| Carbs | 15.0 g | 14.7 g | |
| Fat | 7.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Liberte Mango Whole Milk Yogurt | YOPLAIT LACTOSE FREE LF YGRT CHERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Liberte Mango Whole Milk Yogurt | YOPLAIT LACTOSE FREE LF YGRT CHERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 118 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 168 MG | 165 MG | |
| Sodium, Na | 45 MG | 56 MG |