Liberte Mango Whole Milk Yogurt vs Yoplait Greek Blueberry Fat Free Yogurt
Nutrition comparison per 100 g serving
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Yoplait Greek Blueberry Fat Free Yogurt wins in 7 out of 12 nutrient categories
Liberte Mango Whole Milk Yogurt: 4
vs
Yoplait Greek Blueberry Fat Free Yogurt: 7
(1 ties)
Overview
| Nutrient | Liberte Mango Whole Milk Yogurt | Yoplait Greek Blueberry Fat Free Yogurt | Winner |
|---|---|---|---|
| Calories | 139 cal | 84.0 cal | |
| Protein | 3.4 g | 9.2 g | |
| Carbs | 15.0 g | 11.7 g | |
| Fat | 7.3 g | 0.1 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Liberte Mango Whole Milk Yogurt | Yoplait Greek Blueberry Fat Free Yogurt | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 53.2 UG | |
| Vitamin D (D2 + D3) | 0 UG | 2.2 UG |
Minerals
| Mineral | Liberte Mango Whole Milk Yogurt | Yoplait Greek Blueberry Fat Free Yogurt | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 95.9 MG | |
| Iron, Fe | 0.1 MG | 0.0 MG | |
| Potassium, K | 168 MG | 126.4 MG | |
| Sodium, Na | 45 MG | 35.8 MG |