Liberte Lemon Whole Milk Yogurt vs MULLER FRUTUP LEMON 5.3Z
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
Liberte Lemon Whole Milk Yogurt: 4
vs
MULLER FRUTUP LEMON 5.3Z: 4
(3 ties)
Overview
| Nutrient | Liberte Lemon Whole Milk Yogurt | MULLER FRUTUP LEMON 5.3Z | Winner |
|---|---|---|---|
| Calories | 139 cal | 100 cal | |
| Protein | 3.4 g | 4 g | |
| Carbs | 15.0 g | 18.7 g | |
| Fat | 7.3 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Liberte Lemon Whole Milk Yogurt | MULLER FRUTUP LEMON 5.3Z | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Liberte Lemon Whole Milk Yogurt | MULLER FRUTUP LEMON 5.3Z | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 100 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 46 MG | 93 MG |